My Wellness Journey (Weight Late 20’s to Early 30’s)
I want to share some images of my weight journey and how my weight was one of the biggest hurdles I had to start to get into alignment as I became my highest self. it took a lot to get here and my weight has always went up and down. Being a healthcare professional for 10 years I was always accustomed to taking care of everyone except myself. (I always put others first, I always worried about others, I always overly extended myself and I did not realize this until it started to show up in my mind, and my body. It showed up this way and I didn’t realize it. I didn’t realize it because my mind was set on staying busy, and eliminating the external world out. I did not care to make the external apart of my internal so I kept my mind solid. (By no means am I perfect and I constantly am changing and striving but I am always proud of how far I have come) I will share some photos of my journey along the way on this post (In no particular order, but a blog is what you make it, and I like to keep all of my photos in 1 spot) Comment Below if you have any questions, or if you are also on your wellness journey.

This is the most recent transformation (Maybe a 2 year gap between the two photos) Approx. between 2022-to Current 2025 In the TOP left I had never gotten so inflamed in my life (I was in a relationship that also did not serve me in that time frame, I will talk about that another time) my mental, and physical took a big plummet during those time frames.
Approx 2022. (2 Month Difference) I have great muscle memory. Once I start moving my body it transforms quickly.

Approx 2022 to 2025.. I have no filter on the right, just makeup of course. This was during a photoshoot that I shared on my profile.

2022 (At a festival in Georgia) During my 2nd Engagement that I speak of as my last engagement. I’m retiring from wedding rings, I don’t want anymore at the moment. ๐

2025 Most current (I weight train, and do mild cardio for heart health) Happily single, and taking care of my mind, body and spirit.

My legs in 2019 (When I first started my weight training journey) It was such a quick transformation once I got moving.

Approx 2024 Leg transformation.

Approx 2023 (Atlanta, GA)



Be sure to check this area on the regular to see more progress and transformations, because I am constantly working and growing!

Finding that balance between self care and pouring into others while being a healthcare worker can be tough. Yet, somehow you’ve managed to find time and the will to do so. The results speak for themselves and you’ve done an amazing job with your transformation. You must feel so proud. Thank you for sharing your journey. ๐
You are so right! I never realized even then until looking back that wow… I was having so many patients tell me their problems, treating them for 12 hours a day and I was slowly letting it chip away at my own self care. It was not easy taking back my own health, but I did it and am doing it! I have so much more to share about this topic. Thank you for your comment. โฅ