In a world where our busy lifestyles often keep us indoors, it’s essential to pay attention to our bodies and ensure we’re getting the nutrients we need BEFORE we hit a brick wall. One such crucial nutrient is vitamin D, often referred to as the “sunshine vitamin” due to its primary source – sunlight. However, many people may unknowingly be deficient in this vital vitamin. In this blog post, I want to share the top five signs of vitamin D deficiency to help you better understand and address this common health concern.
MY PERSONAL STORY (Skip to the middle to get to the signs of deficiency)
In 2020 my blood vitamin levels were a 6…. That is very low —- critically low. When I went to the doctor (A doctor I had worked for, for years couldn’t even tell me properly how to raise my levels quickly. On the visit he ordered my test… and in 3-4 days my blood levels came back. He meant no harm, but many are not educated in this arena. In the arena of holistic healing rightfully so. Their studies were not dedicated to holistic healing, vitamins, minerals and nutrients. Their studies were and are on treating the SYMPTOMS that patients present with and finding comfort measures, and treating patients. Which is also not wrong both sides of medicine are important and needed. But I knew for a fact 6 was critical because my health science undergrad if nothing taught me to see the bigger picture. Well that picture led me to my journey of functional health and wellness. How to read science based articles for myself, research studies and learn my own body inside out. This is the study that opened my eyes to the critical importance of Vitamin D! It’s more than a Vitamin it is actually classified as a HORMONE, and many people do not know that…. not only that but the prescription version given in traditional medicine is no good. Below I will share some symptoms but there are many more to research and learn. Also each person is different… some can operate okay at 30 and some have even more critical symptoms. People in the groups I have been in that taught me the most about Vitamin D, still ask me to this day “How did you function at 6, I can’t move at 25.. or my brain fog is critically bad at 30…” I don’t know, I think the body just adapts to SURVIVING AND NOT THRIVING! Well I am proud to say that as of March 2025 I am at 45! I’m making slow and steady increase which is great. I take high levels of D3/Ks supplement gel capsules and am even considering starting injections for a quick boost! My goal is to maintain at around 100!
1. Fatigue and Weakness: One of the earliest indicators of vitamin D deficiency is persistent fatigue and weakness. If you find yourself feeling tired despite getting adequate sleep and maintaining a healthy diet, it might be worth investigating your vitamin D levels. This fatigue can affect both your physical and mental well-being, impacting your day-to-day activities and productivity.
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2. Bone and Muscle Pain: Vitamin D plays a crucial role in calcium absorption, essential for maintaining strong bones and muscles. A deficiency can lead to bone pain and muscle weakness, making everyday activities uncomfortable. If you experience unexplained aches and pains, especially in the back, legs, or joints, it could be a signal that your body is lacking the necessary vitamin D.
3. Frequent Illnesses and Infections: A robust immune system is vital for warding off illnesses and infections. Vitamin D is known to enhance immune function, and its deficiency may compromise your body’s ability to fight off common infections and diseases. If you find yourself catching colds or other illnesses more frequently than usual, it might be a sign that your immune system needs a boost – and vitamin D could be the key.
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4. Mood Swings and Depression: Several studies have linked vitamin D deficiency to mood disorders, including depression. The exact relationship between the two is complex, but it’s clear that maintaining adequate vitamin D levels is essential for overall mental well-being. If you’ve been experiencing mood swings, feelings of sadness, or symptoms of depression, it’s worth considering whether a lack of vitamin D could be a contributing factor.
5. Hair Loss: While it’s normal to shed some hair every day, excessive hair loss could be a sign of various health issues, including vitamin D deficiency. Research suggests that vitamin D receptors are present in hair follicles, emphasizing the importance of this vitamin in maintaining healthy hair. If you notice significant hair thinning or increased hair loss, it might be a good idea to check your vitamin D levels.
Recognizing the signs of vitamin D deficiency is absolutely crucial for ensuring your body’s peak performance. If you suspect you may be lacking in this essential nutrient, don’t hesitate to seek guidance from your healthcare provider. They can provide a proper diagnosis and offer invaluable advice on how to address the issue. By incorporating vitamin D-rich foods into your diet, embracing the great outdoors, and considering supplements under medical supervision, you’re taking proactive steps to safeguard your overall well-being. Always remember, a little sunshine can work wonders in keeping your body and mind in top condition!
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Disclaimer: I am not a doctor, nor am I your doctor. All information provided is for educational purposes only, always consult with your own family doctor before starting any new supplements. When you shop any links provided, I will receive a small commission as apart of a paid partnership or sponsorship, and this is how you support creators like myself to continue creating.
